There is no exact science that can help you get that perfect sleep, But of course, there are things that can improve your sleep quality and make you feel refreshed and full of energy.
One of the widely used techniques for getting quality sleep is by wearing or placing certain stones and crystals near the bed. These are known to have unique vibrations that can resonate with the sleep cycle.
Below are a list of the best crystals for sleep that can induce relaxation and encourage a good night’s rest.
As always, we do not recommend using crystals as a substitute for medical advice or psychological treatment and do not claim they cure or heal medical conditions. Please listen to the advice of your medical professional and use crystals as a complimentary therapy in addition to medical treatment.
Amethyst The Peace Stone, If you are bombarded with thoughts and distractions are bedtime Amethyst may calm these messages for a soothing and energizing sleeping experience.
Selenite The Rejuvenation Stone, known to vibrate at a high frequency, bringing a sense of peace and calm, while removing negative energy. With an attractive ethereal appearance, this stone is frequently used in meditation because of its mystical healing properties.
Angelite High Vibration Stone, The soothing blue energy of Angelite brings a sense of inner peace and calm to the wearer. Also known as the “Stone of Awareness,” this crystal is known to be connected to sweet dreams, angelic connection and astral traveling.
Lepidolite The Transition Stone, Brings harmony and balance to the wearer, which is vital for a peaceful sleep.
The balance of mental and emotional energies within the body helps with sleep disturbances, nightmares, and rest. Furthermore, this crystal contains lithium that is often used medically for treating mood swings and depression.
